How To Improve Gut Health For Overall Well-Being
Gut Health is not just for the gut. It’s for our overall well-being. Learn easy steps to take to fix the gut and ourselves!
Gut Health Is Key To Healing Mind And Body
Gut health is important in overall well-being. This is because the brain and the gut are connected by a sophisticated system of communication within the body.
What’s So Special About Postbiotics?
Postbiotics are powerful allies in the fight for good gut health and our overall health. Here is a quick look at what they are.
What’s The Difference Between Probiotics, Prebiotics and Postbiotics?
Probiotics, prebiotics, and postbiotics may sound like the same thing, but there are some important but easy to understand differences.
Should I Stop Eating Red Meat?
It’s easier than you think to reduce red meat intake. There are numerous benefits and its nearly painless to get started.
Does Tru-Niagen Really Work?
Product: Tru-Niagen Price: $115 for 90-Day Supply Cheapest Pace to Buy: Amazon Supplement Type: Vegetarian Capsules My Rating: 4 out of 5 Stars Review of Tru-Niagen Does Tru-Niagen work? If you don’t want to read through the entire review, here’s the skinny: yes, I found Tru-Niagen to be very beneficial. If you want to know … Read more
How To Stay Healthy After 50 | Quick Tips
It’s true what they say about good health…if you have it, you have everything. With good health, the possibilities are still endless… to write that great American novel, travel, cook, love, and live. Now that we are over 50, we want to keep good health, and even though it takes a some doing, here are … Read more
How Can I Avoid Burnout?
Is there really such a thing as burnout? The short answer is, yes, and it’s more prevalent than you might think. Many of us have seen and read reports of Workplace Burnout, especially during and since the height of the COVID-19 crisis. McKinsey and Company have even labeled it the Great Exhaustion. But what we … Read more
Brain Waves And Stages | Think About It
First off, what ARE brain waves? Well, they are essentially electrical voltages in the brain that move back and forth, or oscillate. These electrical voltages, or brain waves, can actually be measured. That is, our brains emit energy, real energy, that can be measured in units of hertz (hz), just like other electrical energy. This … Read more
What Does Overwhelmed Mean? How To Cope.
Am I Overwhelmed? What does feeling overwhelmed mean? And are there steps we can take to overcome it? The Collins dictionary defines overwhelm as a feeling that affects us so strongly that we don’t know how to deal with. It can also describe the feeling when presented with large amounts of information or stimuli. Unfortunately, … Read more