Should I Stop Eating Red Meat?
It’s easier than you think to reduce red meat intake. There are numerous benefits and its nearly painless to get started.
Spencer
Does Tru-Niagen Really Work?
Product: Tru-Niagen Price: $115 for 90-Day Supply Cheapest Pace to Buy: Amazon Supplement Type: Vegetarian Capsules My Rating: 4 out of 5 Stars Review of Tru-Niagen Does Tru-Niagen work? If you don’t want to read through the entire review, here’s the skinny: yes, I found Tru-Niagen to be very beneficial. If you want to know … Read more
How To Stay Healthy After 50 | Quick Tips
It’s true what they say about good health…if you have it, you have everything. With good health, the possibilities are still endless… to write that great American novel, travel, cook, love, and live. Now that we are over 50, we want to keep good health, and even though it takes a some doing, here are … Read more
How Can I Avoid Burnout?
Is there really such a thing as burnout? The short answer is, yes, and it’s more prevalent than you might think. Many of us have seen and read reports of Workplace Burnout, especially during and since the height of the COVID-19 crisis. McKinsey and Company have even labeled it the Great Exhaustion. But what we … Read more
Brain Waves And Stages | Think About It
First off, what ARE brain waves? Well, they are essentially electrical voltages in the brain that move back and forth, or oscillate. These electrical voltages, or brain waves, can actually be measured. That is, our brains emit energy, real energy, that can be measured in units of hertz (hz), just like other electrical energy. This … Read more
When Do You Know It’s Time To Quit Your Job?
Here’s are some surprising statistics, while 65% of Americans are satisfied with their jobs, only 20% are passionate about what they do for a living. 26% of us want to change our jobs–that number jumps to more than half (51%) for people over 50. (Sources: Zippia, Career Vision) If you are like me and over … Read more
Do I Have To Be A Morning Person After 50?
It’s the New Year and the season of resolutions and goal setting, and one of the most often mentioned goals, is getting up early and setting up your day for success. How often have we heard “the early bird gets the worm”? The mantra is everywhere, and it’s an admirable objective, but what if we … Read more
How To Forgive Yourself For All The Things You Never Became
Now that we are over 50, sometimes we can feel like we have missed out on some of our dreams. There are things many of us are disappointed about not having done or accomplished in life. It can be tough to come to grips with our feelings sometimes. After all, we are inundated with television … Read more
The Only Healthy Habit You Need After 50 | Intention
We all know it can be hard to change our habits, and now that we are over 50, many of us still have a few bad or unhealthy habits that we now have to deal with. Sometimes we have bad habits around things or activities that we absolutely love and don’t want to change, but … Read more
Ways To Get Better Sleep
Why Is Sleep So Important? The good good sleep is a wonderful part of our lives, especially after turning 50, and we should be getting as much of it as possible. Healthy sleep is essential for our mental and physical well-being, allowing the body to auto repair and rejuvenate. Lack of sleep can lead to … Read more