Spencer 
More than ever, this is a question people are asking–and not just us over 50 folks either. Here are the plain answers and what we need to know: healthy digestion, reduced inflammation, a healthy diet, and the good good sleep are what makes your gut healthy. It’s really that simple. The gut is responsible for so … Read more
I am not kidding, I started writing this post, and I couldn’t remember if I had already done so. In fairness, I am generally working on 4 or 5 posts at a time, but I really drew a blank on this one. If this or something similar happens to you with more frequency than … Read more
Again, I am writing from the seat of a flight–United 369 from San Antonio to Denver. Yes, there is at least one bloody Mary involved. I’ve been looking out of the window pondering how I make my life more meaningful and I thought it might be helpful if I just start writing about it. The … Read more
Almost all of us has been plagued with low self-esteem or struggled with confidence at one time or another. I’m over 50–well over 50–and some days it seems like I’m behind where I should be. I should have way more money in the bank, already written a great screen play, and traveled the world. But, … Read more
So you woke up this morning after a not-so-great night of sleep, or you just feel a little sluggish today and are wondering “how do I get energy fast”? Here are some quick, but effective, tips to put a little pep in your step right away–and they are all natural. 1. Take A Cold Shower. … Read more
Consult your doctor before starting any workout program.Once we hit 50, we should reasonably consider adding strength training to our fitness routine. It can be an excellent way to build muscle and burn calories for maintaining a healthy weight. If it has been awhile since we have lifted weights (if at all) we can be … Read more
After 50, we need to be more intentional about our workouts, and that includes AFTER our workouts. After a vigorous exercise session, you may wonder what to eat after a workout, or even if you should eat after a workout. Whether your workout is for muscle gain or weight loss, the right nutrition and timing … Read more
The Magic of the Airplane Bloody Mary As I get older, I am sometimes amazed at some of the things that pop into my head. I’m not sure it s possible, but I could actually be more immature in my after 50 life, than I was as a teenager. I’m not sure why but maybe … Read more
They Ate My Hamburgers, pt. 2 After that $500 hour at McDonald’s and after I saw them eating my hamburgers, I couldn’t have cared less if someone had said to me “you can change your life after 50”. I was eighteen! It would be years later that their eating my hamburgers would start to eat … Read more
They Ate My Hamburgers, Pt. 1 Writing in the middle of a severe electrical storm is probably not the smartest thing I’ve ever done. I’m sure there are plenty of my friends and family eager to shout, ” it ain’t the dumbest thing you’ve ever done either”. Fine. It’s a good time to think though, … Read more