Spencer 
I had really been dreading this. I passed 50 a good while ago and then started getting those AARP mailers and invitations. Of course, they went straight into the garbage. I didn’t want to know anything about AARP or even be associated with it. That was for old folks, not for me. I thought, why … Read more
X3 Bar Review For People Over 50 Name: X3 Bar Website: www.X3bar.com Price: $549 Owners: Jacquish BioMedical Rating: 8.5/10 Mentorship/Support: 7/10 Websites Included: YES Free Trial: NO Introduction We only review products and services that are relevant to our audience here at Better Life After 50. Many of our readers are looking to either maintain their … Read more
Most of us will have some form of back pain in our lives. Yes, it’s THAT common, even more so for us over 50 folks. The Cleveland Clinic reports that back pain is the second most common reason people visit their healthcare providers, only colds are more common. Back pain can be the result of … Read more
It happened. It crept up on us, almost imperceptibly, but it happened. The dad bod. Paunchy stomach, flabby arms and the pear shaped body of Homer Simpson. Dad bods are not just a bad look, they can also have serious health consequences. Extra belly fat releases hormones that affect the body’s organs, and can increase … Read more
Coming to grips with getting up there in age can be, well…a bitch. I think its harder than with my parent’s generation because, after all, we are baby boomers–albeit at the younger end of baby boomers. And baby boomers don’t take aging well. Don’t believe me? Consider this. Our parents took the graying like troupers. … Read more
In the aftermath (we hope) of Covid, there are lots of folks over the age 50 who are now looking for work. Some have been displaced and some just want more control, more freedom and sometimes, just more fulfillment. Many people don’t want to spend the next 20 or so years doing what they’ve been … Read more
The abdominal muscles are one of the most important muscle groups in the body and most of us hate working them out. The whole getting-on-the-floor-thing and the almost molasses-like change we sometimes experience, makes us wonder if its worth the trouble. Here’s the good news, its worth the trouble and its not as hard as you … Read more
We are never too old to learn something new and we are certainly never too old to get fit. As we start to age and as we pass 50, our bodies change. It’s perfectly natural. We start to lose some muscle mass and we may have more fatigue and less energy than in our … Read more
Losing weight is tough for anyone, but it can be much harder when you’re over 50. According to the Centers for Disease Control and Prevention (CDC), more than one-third of adults between the ages of 20 and 59 are either obese or overweight! And while losing weight after 50 is not always easy, it is … Read more
Welcome to Better Life After 50, where we hope you will find an educational and supportive community for people over 50 who want to find ways to beat fatigue–re-energize their hearts, mind and spirit. Life priorities can change at our age, sometimes even causing burnout. Our feelings and priorities deserve to be re-examined, contemplated, and … Read more