After 50 Wellness

Gut health is important in overall well-being. This is because the brain and the gut are connected by a sophisticated system of communication within the body.

Postbiotics are powerful allies in the fight for good gut health and our overall health. Here is a quick look at what they are.

Probiotics, prebiotics, and postbiotics may sound like the same thing, but there are some important but easy to understand differences.

It’s easier than you think to reduce red meat intake. There are numerous benefits and its nearly painless to get started.

It’s true what they say about good health…if you have it, you have everything. With good health, the possibilities are still endless… to write that great American novel, travel, cook, love, and live. Now that we are over 50, we want to keep good health, and even though it takes a some doing, here are … Read more

Is there really such a thing as burnout? The short answer is, yes, and it’s more prevalent than you might think. Many of us have seen and read reports of Workplace Burnout, especially during and since the height of the COVID-19 crisis. McKinsey and Company have even labeled it the Great Exhaustion.  But what we … Read more

Am I Overwhelmed? What does feeling overwhelmed mean? And are there steps we can take to overcome it? The Collins dictionary defines overwhelm as a feeling that affects us so strongly that we don’t know how to deal with. It can also describe the feeling when presented with large amounts of information or stimuli. Unfortunately, … Read more

Here’s are some surprising statistics, while 65% of Americans are satisfied with their jobs, only 20% are passionate about what they do for a living. 26% of us want to change our jobs–that number jumps to more than half (51%) for people over 50. (Sources: Zippia, Career Vision) If you are like me and over … Read more