Tips, advice, and life hacks to help folks over 50 keep a bright outlook on life!
Most of us will have some form of back pain in our lives. Yes, it’s THAT common, even more so for us over 50 folks. The Cleveland Clinic reports that back pain is the second most common reason people visit their healthcare providers, only colds are more common. Back pain can be the result of … Read more
It happened. It crept up on us, almost imperceptibly, but it happened. The dad bod. Paunchy stomach, flabby arms and the pear shaped body of Homer Simpson. Dad bods are not just a bad look, they can also have serious health consequences. Extra belly fat releases hormones that affect the body’s organs, and can increase … Read more
In the aftermath (we hope) of Covid, there are lots of folks over the age 50 who are now looking for work. Some have been displaced and some just want more control, more freedom and sometimes, just more fulfillment. Many people don’t want to spend the next 20 or so years doing what they’ve been … Read more
The abdominal muscles are one of the most important muscle groups in the body and most of us hate working them out. The whole getting-on-the-floor-thing and the almost molasses-like change we sometimes experience, makes us wonder if its worth the trouble. Here’s the good news, its worth the trouble and its not as hard as you … Read more
We are never too old to learn something new and we are certainly never too old to get fit. As we start to age and as we pass 50, our bodies change. It’s perfectly natural. We start to lose some muscle mass and we may have more fatigue and less energy than in our … Read more
Losing weight is tough for anyone, but it can be much harder when you’re over 50. According to the Centers for Disease Control and Prevention (CDC), more than one-third of adults between the ages of 20 and 59 are either obese or overweight! And while losing weight after 50 is not always easy, it is … Read more